Weigh In record (no journal entry) for 07 October 2018
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2010 kcal
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Fat: 60.24g | Prot: 128.08g | Carbs: 234.31g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Jeruk, Ceker, Usus Ayam, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Jeruk, Ikan Tongkol. Snacks/Other: Whey Protein, Kecap Manis, Minyak Goreng, Susu UHT Rasa Coklat, Madu, Gula. more...
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2719 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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