Weigh In record (no journal entry) for 07 October 2018
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1997 kcal
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Fat: 84.46g | Prot: 121.11g | Carbs: 180.14g.
Breakfast: 雞蛋, 黑咖啡. Dinner: 鯖魚, 炒豆芽, 炒小白菜, 麻婆豆腐, 白飯, 全聯 梅花肉, 滷蛋, 白蘿蔔. Snacks/Other: 豬肉炒飯, 福樂 自然零無加糖優酪乳. more...
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Losing 0.2 kg a Week
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Anlee1019's Weight History
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