Weigh In record (no journal entry) for 07 October 2018
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1579 kcal
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Fat: 74.43g | Prot: 77.12g | Carbs: 153.48g.
Breakfast: Otak-Otak, Buah Naga, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Telur Dadar, Tempe Goreng, Selada Kol, Nasi Putih. Dinner: Sosis Daging Sapi, Daging Kornet, Keju Cheddar, Telur Ceplok, Roti Panggang, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Jeruk. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 2 hours, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Syifa Arsha's Weight History
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