Weigh In record (no journal entry) for 07 October 2018
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69 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1454 kcal
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Fat: 112.90g | Prot: 80.43g | Carbs: 25.79g.
Breakfast: Palm Vegetable Oil , Cucumber, Bacon Beef, Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi), Egg Omelet or Scrambled Egg. Lunch: Whipping Cream , Shirataki Mie Basah Matang, Palm Vegetable Oil , Kraft Singles , Kraft Cheddar Cheese, Chicken Breast, Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi), Tomatoes, Broccoli, Onions , Margarine. Dinner: Chicken Laksa without Noodles, Boiled Egg. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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1484 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Desk Work - 1 hour, Apple Health - 12 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Fasyarawr's Weight History
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