Windawulandari19's Journal, 07 Oct 18

Welcome 58 kg 😂✌💃
58 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:
811 kcal Fat: 29.46g | Prot: 46.07g | Carbs: 93.32g.   Breakfast: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Nestle Nestum. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Windawulandari19's Weight History


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