Weigh In record (no journal entry) for 07 October 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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705 kcal
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Fat: 21.45g | Prot: 58.66g | Carbs: 71.86g.
Breakfast: PH Nutrition Whey Protein. Lunch: Pisang, Kerupuk Makanan Ringan, Tempe Goreng, Kentang Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2159 kcal
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Exercise:
Hit cardio - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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