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137/78/121
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60.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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7277 kcal
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Fat: 488.53g | Prot: 308.97g | Carbs: 418.35g.
Breakfast: 植物油, 辣椒醬或辣醬, 豉油/醬油, 蔥, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 安佳 奶油, 奶油, 香菇, 涼拌木耳, 苦瓜, 花椰菜. Dinner: 清蒸鱸魚, 羊肉碎, 豬腳, 豬耳朵. Snacks/Other: 拿坡里 重乳酪蛋糕, 蛋塔. more...
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Losing 0.7 kg a Week
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