Weigh In record (no journal entry) for 07 October 2018
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1859 kcal
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Fat: 46.69g | Prot: 313.15g | Carbs: 32.98g.
Breakfast: Jordnötssmör, Champinjoner, Kronägg Flytande Äggvita, Apetina Fetaost 10%, Äggula, Äggvita, GAAM Nutrition 100% Whey Premium. Lunch: Cashewnötter, ICA Krossade Tomater, Kycklingfilé, Apetina Fetaost 10%. Dinner: Findus Wok Classic, ICA Nötfärs 5%, CarbZone Low Carb Penne, Tonfisk i Vatten (Konserverad). Snacks/Other: Body Science Whey 100%, GAAM Nutrition Casein Premium. more...
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Losing 2.8 kg a Week
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AntonRosendahl's Weight History
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