Weigh In record (no journal entry) for 07 October 2018
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79.3 kg
Lost so far: 60.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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967 kcal
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Fat: 40.07g | Prot: 56.34g | Carbs: 92.77g.
Breakfast: Siyah Zeytin, Pınar Denge Laktozsuz Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Hindi Salam, Siyah Zeytin, Tulum Peyniri, Yumurta Beyazı, Yumurta, Tam Buğday Ekmeği. more...
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Gaining 7 kg a Week
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sekercilik's Weight History
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