Weigh In record (no journal entry) for 07 October 2018
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76.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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818 kcal
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Fat: 9.04g | Prot: 29.65g | Carbs: 159.60g.
Breakfast: Сахар, Сочинский Мясокомбинат Колбаса Венская, Владимирский Хлебокомбинат Хлеб Заварной, Чернослив Свежий, Нектарин. Lunch: Владимирский Хлебокомбинат Хлеб Заварной, Помидор Соленый, Агро-Альянс Гречка. more...
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Gaining 1.5 kg a Week
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Tamarakam's Weight History
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