Weigh In record (no journal entry) for 01 June 2010
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 12.20g | Prot: 76.78g | Carbs: 209.28g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crispix Cereal, Honey Nut Cheerios. Lunch: Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: Yellow Sweet Corn, Strawberries, Blackberries, Papaya, Broccoli and Three Cheese Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Rold Gold Pretzel Sticks, Light & Fit Yogurt - Peach. more...
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Losing 1.2 kg a Week
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