Weigh In record (no journal entry) for 07 October 2018
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91.1 kg
Lost so far: 9.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2108 kcal
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Fat: 73.68g | Prot: 116.86g | Carbs: 238.89g.
Breakfast: Arla Prästost 31%, Kokt Ägg, Oldana Spröda Majsbröd. Lunch: Champinjoner, Vitkål, Kycklingfilé, Milda Milda Mat Extra 4%, Soya (Tamari), Eldorado Thai Sweet Chilisås, Bregott Bregott Ekologisk, Torkade Risnudlar. Dinner: Quinoa, Kycklingfilé, ICA Basic Räkor i Lake. Snacks/Other: Vispgrädde, Ekströms Chokladpudding, Fria Gluten Free Grova, Äpple, Arla Prästost 31%, Fria Gluten Free Grova, Oatly Havredryck, Clementin, Banan. more...
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Gaining 0.9 kg a Week
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 Comments
Haft en svullar-vecka. Behövde verkligen ett brake. Nya tag! 😎
07 Oct 18 by member: grodaist
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grodaist's Weight History
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