Weigh In record (no journal entry) for 07 October 2018
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108.8 kg
Lost so far: 8.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1678 kcal
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Fat: 45.75g | Prot: 52.11g | Carbs: 275.86g.
Breakfast: Plum. Lunch: Quaker Instant Oatmeal, Cap Cay Kuah. Dinner: Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pepaya. more...
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Losing 1.1 kg a Week
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Lintangdinasyfr's Weight History
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