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artikaririn
Journal
07 Oct 18
artikaririn's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
80.9 kg
Lost so far:
14.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
648 kcal
Fat: 4.93g | Prot: 63.89g | Carbs: 86.53g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix.
Lunch:
Tropicana Slim Beras Merah, Herbalife Fiber & Herb Tablets, Cabai Merah atau Rawit, Bawang Merah, Ikan.
more...
2226 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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artikaririn's Weight History
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