Weigh In record (no journal entry) for 07 October 2018
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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559 kcal
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Fat: 19.38g | Prot: 29.83g | Carbs: 73.84g.
Breakfast: Помидор Сливка, Гречка Отварная, Куриная Грудка с Овощами. Lunch: Суп Овощной. more...
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steady weight
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