Weigh In record (no journal entry) for 07 October 2018
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115.4 kg
Lost so far: 27.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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200 kcal
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Fat: 12.44g | Prot: 14.61g | Carbs: 7.98g.
Breakfast: Сыр Российский, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 1.6 kg a Week
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