Weigh In record (no journal entry) for 07 October 2018
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122.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1984 kcal
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Fat: 71.08g | Prot: 91.18g | Carbs: 248.11g.
Breakfast: Boni Meesterlyck Magistral Beenham, Effi Minarine, Boerkens Volkorenbrood, Meli Honing. Lunch: Boni Verse Kaas Vanille, Cava, Tonijn Salade, Aldi Sandwich . Dinner: Delhaize Bio Kaas Geraspt, Droge Spaghetti, Ei, Gerookt of Gezouten Spek. Snacks/Other: Druiven, Walnoten, Bahlsen Pick Up. more...
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Losing 0.4 kg a Week
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Watterniaux's Weight History
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