Weigh In record (no journal entry) for 07 October 2018
|
52.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1431 kcal
|
Fat: 44.52g | Prot: 75.94g | Carbs: 173.94g.
Breakfast: 全家 白玉蛋洋芋沙拉, 福樂 自然零原味優格, 7-11 茶葉蛋. Lunch: 炒桂竹筍, 黑橋牌 原味香腸, 飯, 蛋花湯. Dinner: 牛肉麵. Snacks/Other: 鯽魚湯, 康寶 草莓果醬, 硬麵包條. more...
|
|
1662 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|