Weigh In record (no journal entry) for 07 October 2018
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1465 kcal
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Fat: 65.15g | Prot: 37.65g | Carbs: 182.75g.
Breakfast: Каравай Шарлотка с Яблоками, Пит-Продукт Колбаса "Фуэт Экстра", Аладушкин Хлеб Затея с Изюмом, Окей Сыр Гауда, Лимон. Lunch: Яшкино Молочный Шоколад, Сметана 20%, SPAR Оладьи из Кабачков, Жареная Картошка с Грибами. Snacks/Other: Рот Фронт Карамель Барбарис, Baker House Торт Мохито, Сметана 20%, SPAR Оладьи из Кабачков, Огурец (с Кожурой). more...
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2286 kcal
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Exercise:
Teaching - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours, Cleaning - 1 hour and 45 minutes, Washing Dishes - 35 minutes, Cooking - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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