Weigh In record (no journal entry) for 07 October 2018
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2843 kcal
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Fat: 71.34g | Prot: 262.52g | Carbs: 274.06g.
Breakfast: PhD Diet Whey, Unsweetened Almond Milk, Diet Whey, Porridge Oats. Lunch: By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Chickpeas in Water, Broccoli , By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Chickpeas in Water, Broccoli . Dinner: Brunswick Sardines with Hot Peppers, Tilda Roasted Vegetable Wholegrain Rice. Snacks/Other: Oat So Simple Original , Diet Whey, McVitie's Milk Chocolate Digestive , Brompton House Apple Puffs. more...
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Losing 18.9 kg a Week
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ZimbaLon's Weight History
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