Weigh In record (no journal entry) for 07 October 2018
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1344 kcal
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Fat: 66.82g | Prot: 65.78g | Carbs: 124.93g.
Breakfast: Ameixas, Shape Pão de Forma com Cereais, Mimosa Leite Magro. Lunch: Pingo Doce Doce de Abóbora , Requeijão, Legumes Salteados, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Pão de Mistura. Dinner: Fartura, Pescanova Tentáculos de Pota Cozidos, Maçã Assada, Sopa de Legumes. more...
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Losing 0.7 kg a Week
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