vaveylaomur's Journal, 07 Oct 18

60 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

585 kcal

Fat: 40.46g | Prot: 31.65g | Carbs: 25.08g. Breakfast: Domatesler, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 21 hours. more...

Gaining 0.2 kg a Week


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vaveylaomur's Weight History