Weigh In record (no journal entry) for 07 October 2018
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1473 kcal
|
Fat: 58.91g | Prot: 70.29g | Carbs: 172.33g.
Breakfast: Good Morning Гранола с Шоколадом, Mornflake Whole-Wheat Flakes, Ферма Молоко 3,2%. Lunch: Свежевыжатый Апельсиновый Сок, Салат, Авокадо, Форель, Бутерброд с Семгой. Dinner: Фисташки, Виноград, Свинина, Борщ Украинский, Сильпо Багет Гречневый. Snacks/Other: Клубника, Творог 9%, Сорбет. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|