Weigh In record (no journal entry) for 07 October 2018
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1624 kcal
|
Fat: 49.91g | Prot: 81.41g | Carbs: 204.56g.
Breakfast: Latte Macchiato. Lunch: Aldi Schweinebraten Traditionell, Zimmermann Delikatess Lachsschinken, Aldi Hähnchenbrustfilet-Roulade, Rio D'oro Blutorangensaft, Karotten, Mandarine, Zespri Kiwi Gold, Aldi Bio Fettarmer Joghurt, Aldi Datteltomaten, Kürbis-sauer-Roggenbrot. Dinner: Be Light Reibekäse, Aldi Büffelmozzarella, Aldi Braune Champignons, Strauchtomaten, Aldi Natives Olivenöl Extra, Basilikum, Pizzateig mit Dinkelmehl, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Bio Condimento Bianco, Aldi Passierte Tomaten. more...
|
|
2140 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzypoopi's Weight History
|