Weigh In record (no journal entry) for 07 October 2018
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1432 kcal
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Fat: 44.25g | Prot: 105.91g | Carbs: 159.75g.
Breakfast: Творог 18%, Семга Слабосоленая, Hochland Творожный Сыр Сливочный, Ржаной Хлеб. Lunch: Желудки Куриные, Перловка Отварная. Dinner: Пряник, Помидоры, Шашлык из Баранины. Snacks/Other: Клубника, Банан, Яблоко Желтое. more...
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Gaining 2.1 kg a Week
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