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Iallafall inte gått upp i vikt efter en slarvig vecka... 😉
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75.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1200 kcal
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Fat: 67.32g | Prot: 59.57g | Carbs: 89.44g.
Breakfast: Gurka (med Skal), Sockerbit, Kaffe med Mjölk, Bregott Havssalt, Ädelost, Kokt Ägg, Pågen Jätte Franska. Dinner: Champinjoner, ICA Bacon, Sockerbit, Kaffe med Mjölk, Grönsallad med Blandade Grönsaker, ICA Basic Salladsost, Potatis (Skalad, med Salt, Kokt), Arla Vispgrädde, Kronfågel Kycklingfiléer. Snacks/Other: Olw Grill Chips, Sockerbit, Ekströms Nyponsoppa utan Tillsatt Socker, ICA Selection Tryffelsalami. more...
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2088 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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nettapian's Weight History
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