Iallafall inte gått upp i vikt efter en slarvig vecka... 😉
|
75.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1200 kcal
|
Fat: 67.32g | Prot: 59.57g | Carbs: 89.44g.
Breakfast: Gurka (med Skal), Sockerbit, Kaffe med Mjölk, Bregott Havssalt, Ädelost, Kokt Ägg, Pågen Jätte Franska. Dinner: Champinjoner, ICA Bacon, Sockerbit, Kaffe med Mjölk, Grönsallad med Blandade Grönsaker, ICA Basic Salladsost, Potatis (Skalad, med Salt, Kokt), Arla Vispgrädde, Kronfågel Kycklingfiléer. Snacks/Other: Olw Grill Chips, Sockerbit, Ekströms Nyponsoppa utan Tillsatt Socker, ICA Selection Tryffelsalami. more...
|
|
2088 kcal
|
Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettapian's Weight History
|