Weigh In record (no journal entry) for 07 October 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1175 kcal
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Fat: 43.97g | Prot: 143.06g | Carbs: 41.65g.
Breakfast: Huevo, Campofrío York Cocido. Lunch: Hacendado Yogur Proteínas Fresa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pollo Asado, Danone Light & Free Skyr Tropical, Alteza Salsa Cesar, Frias Tofu Firme, Carrefour Canónigo. Snacks/Other: Vitalinea Yogur Natural Edulcorado 0%, Gullón Galletas María sin Azúcares, Hacendado +Proteinas Leche Semidesnatada, Cola Cao Cola Cao Fibra 0%. more...
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3166 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 11 hours, Standing - 2 hours, Driving - 1 hour, Sexual Activity - 1 hour, Apple Health - 0 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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