Weigh In record (no journal entry) for 07 October 2018
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1484 kcal
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Fat: 31.62g | Prot: 112.68g | Carbs: 191.65g.
Breakfast: Pepaya, Smucker's Selai Blueberry, Roti Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tuna, Tempe Orek, Bayam Dimasak (dari Segar). Dinner: P2LIFE Nutriboost (Balanced Nutrional Shake), Bayam Dimasak (dari Segar), Ikan Tuna, Bakmi GM Bakmi Jawa. Snacks/Other: Roma Biskuit Kelapa, Kue Mangkok Coklat dengan Lapisan atau Isi, Teh Tawar. more...
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steady weight
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nethavani's Weight History
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