這兩天嗑了N包餅乾。報應馬上來了。話說洗冷水澡可以一年少四公斤,真的假的?因為為可提升甲狀線素,提升新陳代謝率。
|
70 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
768 kcal
|
Fat: 34.55g | Prot: 22.16g | Carbs: 91.04g.
Breakfast: 炒雞蛋(整個), 統一 無糖優酪乳, 餅乾. more...
|
Gaining 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richlee1231's Weight History
|