Weigh In record (no journal entry) for 07 October 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1313 kcal
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Fat: 51.42g | Prot: 60.97g | Carbs: 156.62g.
Breakfast: Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Continente Iogurte Aroma, Nozes de Nogueira, Café, Bolacha Cookie. Lunch: Marshmallows, Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango, Canela, Banana. Dinner: Filete de Peixe no Forno ou Grelhado, Dia Esparregado. Snacks/Other: Prozis Barra Diet Chocolate Brownie Flavour , Continente Bebida Biológica de Amêndoa, Banana, Continente Argolinhas Chocolate Branco. more...
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1900 kcal
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Exercise:
Hiking - 14 minutes, Cleaning - 1 hour, Resting - 22 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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ClarinhaAmaro's Weight History
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