Weigh In record (no journal entry) for 07 October 2018
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2758 kcal
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Fat: 72.18g | Prot: 154.72g | Carbs: 351.07g.
Breakfast: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Valfrutta Succo alla Pesca. Lunch: Mandorle, Curry in Polvere, Petto di Pollo, Carne, Crownfield Bran Flakes. Dinner: Nutella Nutella, Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Squacquerone, Piadina. Snacks/Other: Delser Crackers Integrali, Pedon Mais Pop Corn. more...
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Losing 9.8 kg a Week
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