Weigh In record (no journal entry) for 07 October 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1389 kcal
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Fat: 64.12g | Prot: 69.72g | Carbs: 139.29g.
Lunch: Daging Sapi, Rendang, Sate Ayam, Nasi Putih, Pastel, Kue Bolu. Dinner: Jengkol, Santan, Tempe Gembus, Tahu Kukus. Snacks/Other: Kacang Mete Sangrai Asin. more...
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Losing 0.4 kg a Week
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arifasihati's Weight History
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