Weigh In record (no journal entry) for 07 October 2018
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1500 kcal
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Fat: 62.48g | Prot: 112.95g | Carbs: 124.89g.
Breakfast: Оливковое Масло, Мёд, Яйцо, Сосиски Молочные, Яблоко, Сто Пудов Рисовая Мука, Яйцо. Lunch: Golden Kings of Ukraine Granola, Грецкие Орехи, Морковь по-Корейски, Куриное Филе на Гриле, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Мидии. more...
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700 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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nastia587's Weight History
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