Weigh In record (no journal entry) for 07 October 2018
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1933 kcal
|
Fat: 70.71g | Prot: 117.22g | Carbs: 157.73g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café, Té Verde, Té Verde. Lunch: Almendras, Tomates Cherry, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Freshona Guisantes con Zanahorias . Dinner: Rabanito, Hacendado Cacao Puro, Hacendado Queso Fresco Batido Desnatado 0%, Almendras. Snacks/Other: Helado, Ginebra y Tonica, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cacao Puro. more...
|
|
2911 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|