Weigh In record (no journal entry) for 04 October 2018
|
76 kg
Lost so far: 102.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1592 kcal
|
Fat: 38.03g | Prot: 146.96g | Carbs: 152.84g.
Breakfast: Asda Protein Oaties, Flora Light, Warburtons Seeded Batch (Small), Weetabix Weetabix Protein, Asda 1% Fat Milk, Chicken Breast Meat. Lunch: Holly Lane Lemon Slices, Hula Hoops Salt & Vinegar Puft, Asda Good & Counted Tikka Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Snack a Jacks Salt & Vinegar (22g), McCain 5% Fat Oven Chips, Chicken Breast Meat. Snacks/Other: Marks & Spencer Blueberry Muffin, Appleby's Wafer Thin Roast Chicken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|