Weigh In record (no journal entry) for 07 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1207 kcal
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Fat: 28.13g | Prot: 36.44g | Carbs: 210.05g.
Lunch: White Rice, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lotus Root, Firm Silken Tofu. Dinner: Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu, Cooked Eggplant (Fat Added in Cooking), Lotus Root, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), White Rice. more...
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2014 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Aradchel's Weight History
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