Weigh In record (no journal entry) for 07 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1037 kcal
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Fat: 44.55g | Prot: 32.18g | Carbs: 128.66g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Heinz Sweet Relish, French's Classic Yellow Mustard, Great Value White Sandwich Bread (28g), Great Value 100% Pure Beef Burgers. Dinner: Bisquick Waffles, Smucker's Strawberry Jam. more...
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steady weight
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Jerry turk's Weight History
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