WhatKatieDid's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

70.4 kg Lost so far: 6.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

2071 kcal

Fat: 80.36g | Prot: 84.08g | Carbs: 249.98g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Tesco Soft Cheese, New York Bakery Co The Original Authentic New York Style Bagels. Dinner: Tesco Spanish Diced Chorizo, Green Peas (Frozen) , Mashed Potato made with Milk and Fat (from Fresh), Pieminister Chicken of Aragon Pie. Snacks/Other: Mrs Crimble's Original Cheese Crackers. more...

1951 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 07 Oct 18

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WhatKatieDid's Weight History