Weigh In record (no journal entry) for 07 October 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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983 kcal
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Fat: 44.92g | Prot: 25.95g | Carbs: 120.01g.
Breakfast: Captain Oats Quick Cook Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Keripik Tempe. more...
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Gaining 2.3 kg a Week
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Ningrum Sari's Weight History
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