Melanie.Smitj's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

104.4 kg Lost so far: 2.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

775 kcal

Fat: 49.09g | Prot: 31.57g | Carbs: 56.19g. Breakfast: Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Hershey's Zagnut. more...

362 kcal

Exercise: Cleaning - 20 minutes, Showering - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

6 Supporters Support

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Been a few months since I checked in, and as u can tell I gained weight. Been a lot going in in life, but ready to start fresh

07 Oct 18 by member: Melanie.Smitj


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Melanie.Smitj's Journal, 07 Oct 18

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Melanie.Smitj's Weight History