Weigh In record (no journal entry) for 07 October 2018
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72.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1132 kcal
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Fat: 57.26g | Prot: 65.84g | Carbs: 84.09g.
Lunch: Nespresso Café Expresso, Continente Natas do Céu, Legumes Salteados, Vitela, Broa de Milho. more...
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Losing 0.1 kg a Week
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