Weigh In record (no journal entry) for 07 October 2018
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2000 kcal
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Fat: 38.48g | Prot: 191.98g | Carbs: 209.81g.
Lunch: Inca Sur Cereal Quinua Pop, Soprole Protein +, Pechuga de Pollo (sin Comer la Piel). Dinner: Tucapel Galletas de Arroz, Soprole Protein +, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queque Casero Proteico Queque Proteico Casero, Dulce Locura Crunchy Rice Rolls, Dátil, Inca Sur Cereal Quinua Pop, Soprole Protein +, Tucapel Galletas de Arroz. more...
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Gaining 1.1 kg a Week
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cristian pef's Weight History
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