Weigh In record (no journal entry) for 07 October 2018
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113.1 kg
Lost so far: 18.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1358 kcal
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Fat: 91.24g | Prot: 116.77g | Carbs: 11.81g.
Lunch: بيضة (كاملة), السمن, بيضة (كاملة), بسطرمة لحم البقر (المقدد), Green Snap Beans, Meat. more...
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Losing 11.2 kg a Week
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rafeek naguib's Weight History
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