Weigh In record (no journal entry) for 08 October 2018
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1239 kcal
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Fat: 73.19g | Prot: 61.80g | Carbs: 88.70g.
Breakfast: Domatesler, Zeytin, Sütaş Süzme Keçi Peyniri. Lunch: Et Suyu, Tam Yağlı Sade Yoğurt, Et Haşlama. Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Fındık, Ihlamur Çayı, Mandalina, Nescafe Latte (Sütlü Köpüklü) . more...
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Gaining 9.5 kg a Week
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ahmetyasarkaaan's Weight History
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