Weigh In record (no journal entry) for 08 October 2018
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1859 kcal
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Fat: 58.21g | Prot: 89.11g | Carbs: 253.71g.
Breakfast: Ayam (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Pisang, Smucker's Selai Blueberry, Roti Putih, Wall's Populaire. Dinner: Selamat Chocolish, Roti Goreng, Kerupuk Makanan Ringan, Nangka, Roma Marie Susu, Mentimun (Kupas), Tomat, Selada, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Tahu Goreng. Snacks/Other: P2LIFE Nutriboost (Balanced Nutrional Shake), Garuda Kacang Telur, Roma Biskuit Kelapa, Pisang, Selai Kacang Halus (dengan Garam), Roti Putih. more...
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Losing 0.7 kg a Week
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nethavani's Weight History
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