Weigh In record (no journal entry) for 08 October 2018
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1069 kcal
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Fat: 23.61g | Prot: 55.21g | Carbs: 159.24g.
Breakfast: Nafoura Kurma Water. Dinner: Bawang Bombay Dimasak, ABC Saus Sambal, Saus Tomat, Kerang (Spesies Campuran), Telur Dadar, Sosis Daging Sapi, Sambal Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Pepaya, Nanas Potongan (Manis, Beku). more...
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1766 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Novalitada's Weight History
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