|
24.8%
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1623 kcal
|
Fat: 34.52g | Prot: 122.59g | Carbs: 208.01g.
Breakfast: 法國麵包, Kirkland Whole Milk, Costco 藍莓貝果, 芭樂. Lunch: 杏鲍菇, 潤餅, 豬里肉（柳肉，瘦肉）. Dinner: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 家樂氏 (Kellogg's) Special K草莓穀片, 豬里肉（柳肉，瘦肉）, 雞胸肉, 豆腐乾, 花枝, 甜椒, 青椒, 炒空心菜, 炒花菜. Snacks/Other: 林鳳營 無糖優酪乳, 味王 小王子麵. more...
|
|
2208 kcal
|
Exercise:
Badminton - 1 hour and 45 minutes, 跑步機（每分鐘8卡路里） - 1 hour and 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|