Weigh In record (no journal entry) for 08 October 2018
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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537 kcal
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Fat: 15.21g | Prot: 38.94g | Carbs: 61.23g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Buncis, Selada Kol, Wortel, Sosis Ayam, Dada Ayam. Snacks/Other: Kacang Almond, Kue Cucur. more...
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Losing 1.1 kg a Week
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minmin215's Weight History
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