Weigh In record (no journal entry) for 08 October 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1843 kcal
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Fat: 58.57g | Prot: 76.37g | Carbs: 249.61g.
Breakfast: Keju Mozzarella (Susu Murni), Dada Ayam, Roti Goreng, Sambal Goreng, Anlene Susu, Kopi Luwak White Koffie, Sari Roti Roti Tawar (74g). Lunch: Swallow Globe Brand Agar Agar Powder. Dinner: Apel, Bihun Goreng, Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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