Weigh In record (no journal entry) for 08 October 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1975 kcal
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Fat: 87.28g | Prot: 134.32g | Carbs: 552.46g.
Breakfast: 全家 麵包, 咖啡. Lunch: 自帶便當. Dinner: 7-11 泡菜燒肉丼. Snacks/Other: 珍珠奶茶. more...
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Gaining 0.2 kg a Week
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